Is Stevia Bad For You 2025. Many people wonder if stevia is bad for you, but stevia by itself is not known to cause any harmful side effects as long as it's used moderately, per august 2010 research in. Yes, you will consume fewer calories if you use stevia instead of sugar, says david levitsky, phd, professor, division of nutritional sciences at cornell university.
When cooking with stevia, youโll want to keep this rule of thumb in mind: Is stevia bad for you, or is it actually beneficial for your health and wellness?